10bestsummerfoods

10 Best Summer Foods

Summer is the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? Eat local, in-season fruits. Their nutrients are at …

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tpmc-food-intolerance

Food Intolerence Test – A200

Living with a food intolerance or allergy can be a huge hassle. So it’s surprising how many people think they have sensitivities to certain foods — and alter their lives accordingly — when they really never did a single test to be sure of their convictions. Some very real and potentially life-threatening food allergies appear …

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allergies-prick-test

How to detect an allergy?

Prick tests detect if you have any allergies When springtime comes it is very common to notice symptoms such as; mucus, itchy nose, throat or eyes, sneezing, and inflammation, among many others, which indicates we are allergic to some environmental substance. If you have these or other symptoms like hives, rash, breathing difficulty or any …

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eat-healthy

Nutrition Services

Stress, digestive problems, circulatory, fatigue, overweight, sleep disturbance, moods … The nutritional deficiencies or excesses are reflected in the skin, body and face. Nutrition, together with plastic surgery and cosmetics, an necessary aspect to achieve harmony and beauty. Concepts such as dermo-nutrition (care of the skin through food) or nutrition (basic substances and with specific …

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flu-season

Flu Season, Flu Shot!

It’s Flu season, time for the Flu shot! Influenza is also called the flu. It’s an infection that causes a fever, chills, cough, body aches, headaches, and sometimes earaches or sinus problems. The flu is an extremely contagious respiratory illness caused by influenza A or B viruses. What’s the Flu Vaccine? Health experts recommend that …

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children

Bruxism in Children

When you look in on your sleeping child, you want to hear the sounds of sweet dreams: easy breathing and perhaps an occasional sigh. But some parents hear the harsher sounds of gnashing and grinding teeth, called bruxism, which is very common in Children. Bruxism is the medical term for the grinding of teeth or …

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asthma-hands

Understanding Asthma

Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms. This makes …

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