You want to change your diet and are looking for professional support?

Whether for health reasons, to lose or gain weight, or to follow your principles, you have decided to change your eating habits. This is a very wise decision.

However, it is important to be accompanied by a professional nutritionist to establish an adapted diet and prevent any micronutrient deficiencies.

Whatever your specific needs are, our nutritionists and dietitians in Barcelona can help you adapt your diet through a personalized program.

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Why change your diet?

There are many reasons why you might want to change your diet:

  • To lose weight
  • To gain weight
  • To eat healthier
  • To improve your digestion
  • For ecological reasons
  • And many more...

Why you should consult a nutritionist?

Even if you know the basic principles of nutrition, we advise you to seek the advice of a nutritionist if you want to change your diet to avoid deficiencies. If you want to lose weight, for example, you run the risk of going on a diet that is too strict and depriving yourself of certain vitamins or proteins, which is far from the objective. If you want to be a vegetarian, it is also important to know how to compensate for protein and iron.

Whatever your objective, a nutritionist will be able to offer you a program adapted to your needs..

Changing eating habits is not always easy. By choosing the follow-up of a nutritionist, you will benefit from personalized support and monitoring at each stage of your process so that your dietary changes will be long-lasting.

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Our tips for a healthier diet

Whatever your nutritional goal is, there are some tips you can adopt to improve your daily life and be healthier. They apply to everyone and have only benefits:

  • Avoid tobacco and alcoholic beverages
  • Drink enough liquids
  • Get regular physical activity
  • Get enough sleep
  • Reduce stress

What is included in a nutrition consultation for dietary changes at Turó Park Dental & Medical Center?

  1. First free consultation by video consultation: during this first appointment, our nutritionist will take the time to understand your needs and your personal situation in order to propose a personalised programme that meets your expectations.
  2. Delivery of the personalised programme: you will receive your programme and action plan by email and will benefit from a consultation to ask your questions and discuss with your nutritionist.
  3. Regular follow-up: you will then benefit from a personalised follow-up for 3 months, with regular consultations.
  4. Review: 6 months after the start of your programme, you will be able to consult your nutritionist again to ensure that your results are sustainable.

Cathy Morghese

Dietician-nutritionist 🇫🇷 🇬🇧 🇪🇸
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