This year on the 29 of September we’re asking people around the world to make a promise … for my heart, for your heart, for all our hearts. #InternationalHeartsDay
A promise as an individual to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.
A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.
Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way.
17,500.000 people dye every year from CVD, including heart disease and stroke you can prevent this doing regular visits to TPMC’s cardiologist Dr. Jordi Juliá, English-speaking, he is also an associate member of the American College of Cardiology and of the Catalan, Spanish and European Cardiology Societies.
Let’s learn more about this silence disease.
What is high blood pressure?
High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.
How your blood pressure and circulatory system work?
In order to survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries throughout the body. When the heart beats, it creates pressure that pushes blood through a network of tube-shaped blood vessels, which include arteries, veins and capillaries. This pressure — blood pressure — is the result of two forces: The first force (systolic pressure) occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system.
The second force (diastolic pressure) is created as the heart rests between heart beats. (These two forces are each represented by numbers in a blood pressure reading).
High blood pressure is a “silent killer”
You may not feel that anything is wrong, but high blood pressure could be quietly causing damage that can threaten your health. The best prevention is knowing your numbers and periodic visits to your cardiologist in order to prevent and manage high blood pressure.
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Get support